How To Make A Goal Board | How To Make A Vision Board

Marita here, today I want to talk about making a goal board or vision board. It?s easy: you add your intentions or goals in form of images and affirmations to a poster board. If you make a goal board to achieve health and fitness goals you can do it in a few steps. It?s a good idea to keep a daily journal, it will help you keep track of what?s important and help you focus on your goals.

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1. ?First you want to clarify what exactly the goals are. One could be to loose 10 pounds. If you want to be more exact you can state by when you want to lose the 10 pounds.
2. Or you want to start a regular exercise program to be more flexible, toned and fit. Set yourself the intention: how many times a week can you go to the gym or to a yoga class, walking, biking, dancing or other exercise. Find something that?s fun and stick to it!
3. In order to feel good and be healthy,? it?s important to eat lots of vegetables, fruit, chicken and fish. Try to minimize, alcohol, coffee, sweets and fast foods. You don?t have to be fanatic. But if you do all these steps you will feel good,?look good and? be fit.
4. Now that you have your goals, find the images that represent those goals and the affirmations or words and glue them onto the board. If you can?t find the right words, type it up and print it, or write them with markers.
5. When finished put the goal board, where you can see it all the time, print a smaller version and have it in your car and wallet, in your phone, or as wallpaper on your computer. Visualize yourself fit and healthy, visualize, visualize and visualize!

The key is to keep your unconscious reminded of your? goals.? It will do whatever it can to find ways to achieve your goals for you. It works like a billboard, trust the process! I know, I have been there myself, I make goal boards for every aspect of my life. A few years ago I lost about 40 pounds, by changing my diet and sticking to a regular exercise program. It now is a new habit to eat healthier and move my body.

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