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Successful Stress Management

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Successful Stress Management

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Coping w?th stress ?? vital t? self-improvement. In th?? article I w??? take a look ?t stress ?n? give ??? a few tips ?n h?w t? cope w?th ?t. Stress management ?? a h??? subject ?? ?n th? space I h??? available I ??n ?n?? give ??? a few tips fr?m th? many th?t ?r? t? b? found ?n books ?n? courses. First ?f ??? wh?t ?? stress? W? feel stressed wh?n th? pressure ?n ??r lives exceeds ??r ability t? cope w?th ?t. A ??rt??n amount ?f pressure ??n b? ???? f?r ?? b?????? ?t ??n stimulate ?n? motivate ??. B?t, wh?n ?t becomes t?? much ?t ?? th?n th?t w? feel stressed. Feeling under stress ?? NOT a sign ?f weakness b?????? wh?t m??ht b? stressful t? one person another m??ht take ?n th??r stride. If someone brought a large Python ?nt? a room full ?f people many ?f those people w???? scream ?n? r?n out b?????? th?? ?r? afraid ?f snakes ?n? being ?n th? presence ?f one w???? b? stressful f?r th?m. Personally, I ???? snakes ?n? w???? want t? hold ?t ?n? find out ??? ?b??t ?t.

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Lets take a look ?t a few facts ?n? figures:

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270,000 people ?r? ?ff work each day f?r reasons caused b? stress.

Seven out ?f ten people ??? th?? experience stress ?t work.

One million people ??? th?? ?r? more stressed b? th??r jobs now th?n a year ago.

Seven million working days w?r? lost ?n 2000 b? problems caused b? stress.

Th? cost t? business w?? four billion pounds.

Eighty t? ninety percent ?f ??? illness ?? ??th?r caused ?r aggravated b? stress.

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H?w???r!

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Merseyside Police introduced a stress reduction ???n, reduced absenteeism b? twelve percent ?n? saved itself three million pounds ?n a year.

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Here ?r? a few tips f?r reducing stress:

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1. Work n? more th?n ten hours per day. 2. Take ?t ????t one ?n? a half days ?ff each week fr?m ???r normal work routine. 3. Allow ?t ????t half ?n hour f?r each meal. 4. Eat slowly ?n? chew ???r food well. 5. Th? quality ?f ???r th???ht? determines th? quality ?f ???r life. Th?nk positively. 6. Practice relaxation ?r meditation 2 ?r 3 times a day f?r ?b??t 15 minutes per session. 7. Play, smile, laugh! Wh?n ??? ?? ??? release Endorphins th? h???? hormones ?n? immediately ?t?rt t? feel better. 8. Take one ?away fr?m ?t ???? holiday each year. 9. Take 15-20 minutes exercise ???r? ?th?r day. S?m? ?f ?t out doors ?f possible. 10. Eat a sensible balanced diet. 11. If emotional ?n?/?r sexual problems ?r? upsetting ??? seek advice fr?m a counsellor ?r therapist. 12. Take up a relaxing, non-stressful hobby. 13. H??? a regular massage t? relax ???, tone up ???r muscles, detoxify ???r system ?n? boost ???r immune defences. 14. Concentrate ?n th? present. Don?t worry ?b??t past events ?r feel guilty ?b??t th?m. Forgive yourself f?r mistakes, learn fr?m th?m ?n? ??t th?m behind ???. G?t ?n w?th ???r life. 15. Don?t worry ?b??t future events. Th?? seldom turn out ?? b?? ?? expected ?n? m?? n?t even happen ?t ???. 16. Work ?n? act methodically. F?n??h one task before starting another. Finally, being ?? strong ?? possible ?n mind, body ?n? spirit w??? h??? ??? t? cope better ?n stressful situations ?? ?? ?? much ?? possible ?f th? above f?r ???r ?wn self-improvement ?n? b? h????!

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Edward Davey h?? b??n interested ?n Personal Development f?r over 20 years ?n? ?? th? author ?f ?Stress Free Dentistry. Th? easy way t? overcome ???r f??r ?f going t? th? dentist? available ?t www.lulu.com. H? ?? ???? ?n occasional blogger ?t www.phobiacoach.blogspot.com. H? ?? a qualified Hypnotherapist, Masseur ?n? Aromatherapist ?n? ?? a trained practitioner ?f NLP, EFT, Reiki ?n? Reconnective Healing. H? h?? ???? trained ?n Life Coaching.

Article fr?m articlesbase.com

Source: http://www.leshuixing.org/self-improvement/stress-management/successful-stress-management.php

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